Doing some office work, and the smartphone in your pocket is continuously beeping. Will you leave all the tasks right away and start looking at your screen? Now, you have panic attacks for not completing the job in time, and your boss may scold you. But you still think your boss is giving you stress. That’s where technostress generates. Here is the guide to juggling stress at the workplace.
Technology Stressors in Routine Life
Do you know how many times you unlock your phone in a day? The continuous blink of notifications, vibrations, and ringing of your smartphones is the primary stressor at the workplace and home. In the past, there were specific working hours and home life. But now, this boundary is very much blurred. It is challenging for everyone to balance office and home in the modern age. For instance, one day, while leaving for work, you unintentionally left your phone home. OMG! Your entire day crawled like a snail. You thanked God when going home. This feeling of missing something essential causes anxiety and stress.
Sleep dysregulation is the most common thing in teenagers and adults. The last thing you see before bedtime is your cellphone screen, and the first task in the morning is to check your phone’s notifications. This process causes the dysregulation of sleep and leads you towards technostress.
Signs and Symptoms of Stress
If you think that your body responses are changing day by day, there must be something going on inside. At the workplace, your heartbeat gets faster when your boss calls you. You become breathless during your brief. These are the minor signs of getting hold. Let’s look over the signs and symptoms of having a stressful body.
- Cluster headaches, Backaches, Irritability, and Raised BP
- Panic attacks, Irregular Heartbeat Rate
- Isolation, Work/Life imbalance, Exhaustion
When you are at the workspace, you notice that these symptoms pop up out of nowhere. The reason behind this is the hormone, a stress hormone “CORTISOL.” If its level increases in the body, it’s not a good sign.
Ways to Cope with Stress
Right now, you are in the middle of thinking whether technology is our lifesaver or it costs our lives. The good news is that it is no doubt a lifesaver, but you must make the right choices before letting it consume you. In this era of technology, people rely on screens and internet devices, and it is hard to believe that these gadgets make life possible. No worries! There is a long list of strategies, exercises, and sessions to cope with stress.
Start the Day with a Positive Attitude
After struggling with the kids feeding and sending them to school, dodging the long traffic queues when you arrive in the office, your stress level is high even with a cup of coffee in your hand. A list of assignments and presentations makes you reactive against a minor trigger. You can prevent this by having a proper routine like getting up early, doing some exercise, making your breakfast, and getting ready before time. You’ll notice how the workplace stress roll-off in a convenient way.
Revamp the Environment
Your environment plays a critical role in stress management. Look for the factors making your office dark and gloomy. You can update your place by changing the color scheme, designing the wallpapers, or adding a new plant in the corner. Be social with your fellow employees. Share views with them, and you’ll get to know they are also going through the same circumstances. It’ll help you boost yourself. Conflict among fellow members is hard to escape; try to avoid those people as much as possible. But if disputes find their way, you should know how to tackle them appropriately.
Answering the phone while doing calculations in your office increases the risk of doing it wrong. Instead of doing different tasks simultaneously, do just one attentively. It saves your time and energy. Small office noises can distract you from doing the chores and generate low-grade frustration. It affects your efficacy and triggers stress. Remember, quality over quantity is essential.
There are several other techniques to reduce stress like Yoga, Meditation, walking during lunch hour, keeping yourself organized, creating some quiet time in a day, arranging psychological sessions with specialists. Switching off your cell phone a few hours a day refrains you from screen addiction and prevents depression. Re-balance your work routine by connecting with supportive people because hobby time is not to winch office tasks.
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