Tag: fitness blogs india

Dietitians and health experts often recommend a low-carb diet to help people lose weight, but eliminating carbohydrates from the diet is not a smart option. Leaving out processed carbs and replacing high-Carb Foods items with low-carb foods would actually help you lose weight faster.  A low-carb food not only aids...

Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Studies have been found that nearly 57.6% of individuals in the U.S. take multivitamins in their daily routine and 70 percent of them are of age more than 70 years and...

It is not possible to get eight hours of sleep all time. Sometimes we have some more important things to finish rather than sleeping. This kind of activity has a bad impact on our health and the tiredness is displayed clearly on the human face, mostly in the eyes....