Health & Wellness

Positive thinking is a powerful way to improve your thinking, and it's confirmed by research. If you regularly practice self-affirmation, it can reduce anxiety levels and prepare you for success on the field. Positive affirmations don't have to be elaborate or formal. To keep affirmations at the forefront of...
Daily exercise and fitness are necessary aspects of living a healthy and prosperous life to stay physically and psychologically active. Even after the outbreak of Covid-19, fitness and regular exercise became a top priority for people all over the globe. The covid-19 posed significant problems not only in our...
Dietitians and health experts often recommend a low-carb diet to help people lose weight, but eliminating carbohydrates from the diet is not a smart option. Leaving out processed carbs and replacing high-carb food items with low-carb foods would actually help you lose weight faster.  A low-carb food not only aids weight...
Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Studies have been found that nearly 57.6% of individuals in the U.S. take multivitamins in their daily routine and 70 percent of them are of age more than 70 years and...
It is not possible to get eight hours of sleep all time. Sometimes we have some more important things to finish rather than sleeping. This kind of activity has a bad impact on our health and the tiredness is displayed clearly on the human face, mostly in the eyes....